Balansg

Personal Fitness Training , Group and Corporate Classes, Self Empowerment and Team building Workshops

Good day folks, let me be your workout guide that trains together with you to keep your momentum and motivation going

Adaptive Training is what i recommend

Fitness Training programs that incorporate a mixture of

Weight training
Body Balance
Stretches
Bands and TRX workouts
Breathing Techniques
Yoga
Pilates

Creates a fusion that enhances the mind and body experience

Fitness Philosophy

Fitness is about our five primary states, and they are our Emotional-Mental-Physical-Nutritional-Rest States

I believe that for quality of life to be enhanced and experienced. we need to work on this areas of our lives so that each state compliments the other, and the very extensions that become of it

Kickstarting Healthy Lifestyles because You matter to You

Personal Fitness Training , Group and Corporate Classes, Self Empowerment and Team building Workshops

Adaptive Training is what i recommend

Fitness Philosophy

Check out my other passion - Organic Food growing workshops,

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