Balansg
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Kickstarting Healthy Lifestyles because You matter to You

Kickstarting Healthy Lifestyles because You matter to YouKickstarting Healthy Lifestyles because You matter to YouKickstarting Healthy Lifestyles because You matter to You

Let's work out together!

 Whatsapp me at +65 96869495

Personal Fitness Training , Group and Corporate Classes, Self Empowerment and Team building Workshops

Good day folks, let me be your workout guide that trains together with you to keep your momentum and motivation going   

Adaptive Training is what i recommend

Fitness Training programs that incorporate a mixture of 

  •  Weight training
  • Body Balance
  • Stretches 
  • Bands and TRX workouts 
  • Breathing Techniques
  • Yoga
  • Pilates 

 Creates a  fusion that enhances the mind and body experience    
 

Fitness Philosophy

Fitness is about our five primary states, and they are our Emotional-Mental-Physical-Nutritional-Rest States  

I believe that for quality of life to be enhanced and experienced. we  need to work on this areas of our lives so that each state compliments the other, and the very  extensions that become of it 

 

Check out my other passion - Organic Food growing workshops,

Facebook Page : Herb in a cup 

Facebook: Herb in a cup

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